Flax Seed Oil

Flax Seed Oil

In terms of biological value, flax seed oil ranks first among other edible vegetable oils, since it contains a lot of useful substances:

polyunsaturated fatty acids, F, A, E, B, K, saturated fatty acids.

Flax seed oil is an excellent external source of Omega-3 and Omega-6 polyunsaturated fatty acids. Moreover, Omega-6 is also present in other vegetable oils, Omega-3 is contained in sufficient quantities only in flax seed oil. The Omega-3 content in flax seed oil is 2 times higher than in fish oil and significantly higher than in other food products. Since our body cannot synthesize these fats on its own, it is necessary to eat them regularly.

BENEFITS FOR THE HEART AND VESSELS

Regular use of flax seed oil in the diet helps to reduce cholesterol and blood viscosity, increases the elasticity of blood vessels, which ultimately prevents the development of atherosclerosis, hypertension, coronary heart disease, prevents the formation of blood clots, and most importantly reduces the risk of strokes and heart attacks by 37%

FOR SLIMMING

Nutritionists recommend flax seed oil as easily digestible and the most useful, especially for people with impaired fat metabolism.

Flax seed oil is effective for losing weight and is a great way to replace animal fats with easily digestible vegetable fats.

FOR WOMEN

Flax seed oil must be included in the diet of pregnant women, since its components have a positive effect on the development of the child's brain, and also facilitate pregnancy and childbirth.

Daily use of flax seed oil normalizes the hormonal background of a woman, alleviates premenstrual syndrome, and improves the well-being of women in menopause.