Avocado Oil

Avocado Oil

Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.

Lutein is a carotenoid found in avocado oil. This nutrient improves eye health and may lower the risk of age-related eye diseases.

The most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits.

Avocado is high in fatty acids and antioxidants that promote wound healing and overall skin health. Some studies have shown that applying a cream containing avocado oil (20%) and vitamin B12 led to significant improvements in psoriasis symptoms.

Avocado oil is rich in disease-fighting free radicals such as carotenoids, tocopherols, and plant sterols. Consuming avocado oil and other antioxidant-rich foods can help reduce your risk of chronic disease.

A few studies in humans and animals suggest that avocado oil may benefit heart health by reducing blood pressure and blood cholesterol levels.

 Avocado oil is highly versatile and easy to incorporate into your diet.

For example, you can consume it cold, but it’s also a safe and healthy cooking oil because its fatty acids are stable at high heat (up to about 520°F or 271°C) (37Trusted Source).

Here are a few ways to add avocado oil to your diet:

* Add a tablespoon to a smoothie.

* Drizzle it over a salad.

* Use it as a marinade for grilling meat.

* Include it when baking.

* Use it in homemade mayo.

* Drizzle it over vegetables before roasting.

* Top hummus off with it.

* Drizzle it over cold soups such as gazpacho.